Question: I'm looking for a journaling app that helps me track my mental health progress and provides personalized insights.

If you're looking for a journaling app that tracks your mental health and offers insights based on your own writing, Rosebud is a good option. This AI-powered sidekick offers personalized journaling prompts and immediate feedback to help you work through your thoughts and feelings. It also can identify patterns in your entries, set goals and offer a library of templates for different journals and frameworks. Rosebud protects your privacy with encrypted entries and the ability to customize your feedback preferences, so it's a good option for people who want a tool to help them improve their mental health by getting into a journaling habit.

Another option is Mentat Ai, which marries evidence-based CBT methods with AI emotional intelligence. The app is a private space for self-expression and mental health tracking, including a journal for reflection and a mood tracker. It offers 24/7 AI support and a more holistic approach to mental health, and it's designed to be accessible and affordable. Mentat Ai protects privacy with end-to-end encryption, so your entries are safe.

For a broader mental health platform, check out Clearmind, an AI-powered therapy platform that includes Moodcard for describing your emotions, Picks for ideas to improve your mood and Meditate for personalized meditation scripts. Clearmind uses Cognitive Behavioral Therapy methods to identify and change thinking patterns, and it's got an easy-to-use interface that's protected with end-to-end encryption to keep your data private. It can be a good tool for understanding your emotional journey and setting achievable mental health goals.

Last, Moodset offers an AI-powered mood tracking experience based on the circumplex model of affect. It tracks your mood through your own entries and automatically detected emotions based on your music preferences. With a visual mood map, emotional history charts and personalized playlists, Moodset can help you develop self-awareness and learn to regulate your emotions. The app protects your data with secure storage and encryption, so it's a good option for people who want to track their emotions and catch early signs of depression.