Question: I'm looking for a solution that offers customized mental health support, including CBT programs and self-care exercises, for individuals and families.

For personalized mental health support, including CBT programs and self-care exercises, Wysa is a top contender. It offers a private and anonymous space for users to share their thoughts and feelings and work through negative emotions and thoughts. Wysa offers structured CBT programs, more than 150 evidence-based self-care exercises, and 1-on-1 coaching sessions with unlimited messaging. Its SOS feature provides immediate support for crisis situations, making it a powerful tool for individuals and employers.

Another top contender is Woebot Health, which offers immediate, AI-powered chat-based mental health support using Cognitive Behavioral Therapy (CBT) techniques. It includes the Access Accelerator for long-term patient outcomes and the Population Health module for symptom measurement and engagement tracking. The platform is built with safety and compliance in mind, including HIPAA compliance.

Mentat Ai offers personalized support using evidence-based CBT techniques and mindfulness exercises. It includes 24/7 AI support, mood tracking, and a journal for self-expression. Mentat Ai respects user privacy and offers a private space for mental health support, making mental health more accessible and affordable.

Last, Clearmind is an AI-powered therapy platform that helps users with personalized emotional support and mental health tracking. It includes tools like Moodcard for describing emotions, personalized meditation scripts, and a private chat function with AI therapist Clarity. Clearmind helps users understand their emotional journey and practice mindfulness through meditation and journaling.