Question: Can you recommend a tool that provides immediate support and guidance for people struggling with anxiety and negative thoughts?

If you need a tool that offers immediate help and guidance for anxiety and negative thoughts, Wysa is a top pick. This mental health support platform offers a private space for users to share their thoughts and feelings and work through them with clinically validated AI support and human coaching. It includes structured CBT programs, on-demand self-care exercises and 1-on-1 coaching sessions. Wysa's SOS feature lets users reach out to local and national crisis care helplines and create personal safety plans, so it's a good option for reducing the total cost of care and improving access to mental health support.

Another strong contender is Woebot Health, which offers immediate chat-based mental health support through an AI-powered service. Woebot offers personalized, in-the-moment support based on Cognitive Behavioral Therapy to help people manage anxiety and depression. With tools like the Access Accelerator for patient-reported outcomes and Population Health for insights into symptom measures, Woebot can help bridge care gaps and reduce costs associated with comorbidity, making it a good option for mental health support in a variety of settings.

If you prefer a community-based approach, 7 Cups offers a combination of free and paid options, including 24/7 live support from trained listeners, support groups and professional therapy with licensed therapists. The service is available on multiple devices and is notable for its empathetic AI and self-help guides, making it a good option for anyone who could use some emotional support.

Last, Lily offers 24/7, confidential support through a web and text interface. With voice-activation technology and progress tracking, Lily helps people manage mental wellness issues like anxiety and stress. The free service protects user privacy while offering a convenient way to get help and advice at any time and from anywhere.