Question: Can you suggest a comprehensive toolkit that helps individuals with ADHD to track their progress and stay organized?

Focus Bear is a well-regarded productivity and routine app geared toward people with ADHD and Autism (AuDHD). It's got AI tools like website and app blocking, guided morning routines, scheduled breaks, habit tracking and customizable focus modes. Focus Bear is available for Mac, Windows, Android and iOS (beta) and takes a more integrated approach to keeping distractions at bay and good habits in place.

Another strong option is Summit, an AI-powered life coaching service to help you reach personal and professional goals. Summit divides big goals into smaller steps and habits, then tracks progress through text messages, integrations or in-app updates. With 24/7 accountability and personalized coaching, it's a good option for people with ADHD who benefit from outside motivation to stay on track.

For a tool geared more specifically to overcoming procrastination and anxiety, Univi offers courses on practical subjects, AI-generated meditation sessions and interactive learning through character development. The personalized approach lets people monitor their progress and build habits to help them manage their ADHD.

Last, Dewey is an AI-powered accountability buddy that sends text message reminders and tracks goals. Its conversational AI interface can offer personalized reminders and answer basic questions, and it's designed to help you manage tasks and build new habits. It's free for up to three open tasks, but the company plans to add more features in the future.