Question: I'm looking for a personalized AI companion that can help me track my mood and develop coping skills for stress and anxiety.

If you're in the market for a more personalized AI friend to monitor your mood and learn coping mechanisms for stress and anxiety, Replika is a good place to start. This chatbot uses AI to provide a personalized empathetic companion experience through natural language conversations. It learns from you and adapts to your interactions, becoming a personalized friend that can offer emotional support and help you better understand your mood. Replika also offers features like coaching to help you form good habits, memory to record important information and customizable relationships.

Another contender is Clearmind, which offers AI-based therapy and personalized advice to help you with your mental health. Clearmind includes features like Moodcard for describing your emotions, Insights for personalized advice and Clarity for an AI therapist conversation. It employs Cognitive Behavioral Therapy techniques to identify and reprogram negative thought patterns, helping you practice mindfulness and better understand your emotional journey.

Woebot Health is another option. This service offers immediate, chat-based mental health support through AI-powered conversations based on Cognitive Behavioral Therapy. It includes features like the Access Accelerator for patient-reported outcomes and Population Health for insights into anxiety and depressive symptoms. Woebot Health is built with privacy and safety in mind, with HIPAA compliance and regular auditing.

If you're looking for a more specific tool for tracking your mood, Moodset uses the circumplex model of affect to assess emotions based on valence and arousal scores. The app tracks your mood through personal entries and automatically detected emotions, with features like visual mood maps, emotional history charts and playlists based on your mood. Moodset is designed to help you become more self-aware and better regulate your emotions, which can be useful for managing your emotions and detecting early signs of depression.