Question: Can you recommend a sleep aid that uses music and sound effects to relax and calm my mind?

If you want a sleep aid that uses music and sound effects to help you relax and focus your mind, Pzizz is a great option. The sleep and power nap app uses psychoacoustic techniques and personalized dreamscapes with music, voiceovers and sound effects to get you to sleep and sleep better. With customizable alarm songs, sleep history tracking and offline use, Pzizz is designed to help you overcome sleep problems.

Another contender is Endel, which offers personalized soundscapes based on your own needs. The system adjusts its soundscapes based on real-time factors like time of day, weather and heart rate, so it's very responsive to changing conditions. With options for relaxation, focus, sleep and activity, Endel is a good all-purpose wellness tool that can help you focus and sleep better.

If you prefer a more narrative approach, CalmAlma offers personalized audio episodes, including stories and meditations, generated by machine learning to match your style. It's good as a distraction to calm a racing mind, and it offers various subscription plans to match your needs, from free access to daily sessions to more elaborate premium plans.

Last, Snoozy uses AI meditation sessions to help you sleep. You can create your own relaxing soundscapes, and it offers guided meditations based on self-help books, so it's good for sleep and for reducing anxiety. Snoozy is free to download, so you can try it if you want to improve your sleep and mental health.