Question: Is there a tool that helps me track and analyze my Instagram activity to reduce mindless scrolling?

If you want a tool to monitor and graph your Instagram activity so you can better understand what you're doing and try to cut down on the aimless scrolling, InstaGraph is a good choice. This information visualization tool presents your likes and activity in a variety of graph forms, including Full Graph, Play Graph, 3D Graph and Window Graph. It can help you with problems like scrolling compulsion, sleep deprivation and body image distortion. InstaGraph runs the analysis on your own computer, so it doesn't compromise your privacy or security, and you don't have to log in directly to the site. The tool costs $12 for a single account or $30 for as many accounts as you like, with a refund option if you don't find it useful.

Another tool worth a look is Fedica, an all-purpose social media management tool. It's got a lot of features for scheduling posts, tracking engagement and building a community on multiple social media sites, including Instagram, but it also has useful tools for tracking engagement with segmented analytics and mapping followers. It also can send you email alerts for brand mentions and keyword tracking, which can help you focus on the interesting stuff instead of just scrolling. Fedica offers a free trial and scalable plans for different needs, so it's good for individuals and businesses looking to expand their social media presence.

If you want something more automated, Ocoya could be helpful. It's an AI-powered tool that automates social media tasks, generates high-quality content and schedules posts on multiple channels, including Instagram. Ocoya offers features like AI-generated content, multi-platform scheduling and automated reporting for performance metrics, which can help you manage your social media presence without spending too much time on it. The tool integrates with more than 30 platforms and offers flexible pricing options for different needs.

If you're looking for a more all-purpose social media management tool, Creasquare could be the way to go. It offers tools to create, schedule and publish digital content on multiple channels, including Instagram. Its features like an AI Content Writer, Background Remover, and Auto Resize can help you create content faster and more easily. Creasquare offers a 14-day free trial and several pricing options to help you build a consistent and engaging content strategy. That can help you cut down on mindless scrolling by ensuring your posts are well-planned and effective.