Question: Is there a tool that can estimate my FTP without requiring any testing and provide insights into my progress?

TrainerRoad

If you're looking for a tool to estimate your FTP without any testing and provide insights into your progress, TrainerRoad is a fantastic option. This cycling training platform uses AI coaching to learn your performance and offer smart insights into your progress. It can spot your Functional Threshold Power (FTP) without a test and tailor training plans to your abilities. With features like Real-time Adaptations, Fatigue Prevention, and a Training Plan Builder, TrainerRoad is designed to help you improve your performance with structured training plans and analytics.

Fitbod

For a broader fitness perspective, Fitbod offers AI-powered workout planning with data-backed workouts and advanced metrics to track strength gains and recovery. It provides personalized customized workouts and tracks progress to help you avoid overtraining. Fitbod is ideal for those looking to support long-term fitness goals with structured and adaptive fitness programs.

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