If you're seeking a conversational AI for emotional support and advice on personal matters, Clearmind is worth a look. It offers personalized advice and emotional support through its AI therapist, Clarity, and comes with a suite of tools like Moodcard for describing emotions, Insights for recommendations and Meditate for hyper-personalized meditation scripts. Clearmind incorporates Cognitive Behavioral Therapy techniques to help you understand your emotional journey, set achievable goals and practice mindfulness.
Another option is Yuna, a mental health companion that's available 24/7 and uses therapeutic intelligence to create a safe and supportive environment. Yuna's features include Emotional Clarity for managing overwhelming emotions, Transform Your Thinking for perspective-shifting conversations and Confidential Conversations for private and encrypted chats. It also integrates with iOS Health and Calendar for a smooth user experience and offers wellness tracking and connections with mental health professionals if needed.
For a more immediate chat-based mental health service, check out Woebot Health. The service uses AI-powered conversations based on Cognitive Behavioral Therapy to offer personalized support. It offers features like Access Accelerator for patient-reported outcomes, Population Health for insights into symptom measures and Medicare Advantage for better engagement and preventive care. Woebot Health puts user safety first with HIPAA compliance and regular audits.
Last, 7 Cups offers a mental health community with free and paid services. It offers 24/7 live support from trained volunteer listeners, support groups, empathetic AI and professional therapy with licensed therapists. It's accessible and affordable, so it's good for anyone who could use a little emotional support, including teenagers. It's won several awards for its innovative approach to mental health, helping millions of people around the world.