Question: I need a therapeutic activity to help reduce stress and boost creativity, do you know of a digital tool that can help?

If you're looking for a digital tool to help you chill out and get creative, Clearmind is a good option. The AI-powered therapy platform comes with a variety of tools, including Moodcard for expressing your emotions, Meditate for meditation scripts tailored to your mood, and Chat for talking to an AI therapist. It incorporates Cognitive Behavioral Therapy techniques and lets you turn your thoughts into personalized art, so it's a good all-purpose tool for mental health and creativity.

Another option is Endel, which generates soundscapes based on real-time factors like time of day, weather and heart rate. That can help you focus and cut your stress levels with its Relax, Focus, Sleep and Activity modes on PC, phone, watch and earbuds. Endel's scientifically tested approach to adaptive soundscapes is a new way to keep your equilibrium and improve your well-being.

If you like to get creative, Colorin is a therapy tool that lets you create your own coloring books and drawings. The AI-powered service can help you relax and lower your stress levels even if you're not artistic, with full customization and professional printing options. It's good for personal use or as an educational tool.

Last, Rosebud is a journaling companion that uses AI to give you prompts and real-time feedback to help you work through your thoughts and feelings. It can track themes in your writing, set goals and offer a variety of templates, so it's a good way to keep a journal that's more than just a record of your daily events.