Question: Is there an AI that can offer motivational messages and reminders to help me stick to my daily routines and goals?

Summit is an AI-powered life coaching platform that's designed to help you reach your personal and professional goals. It offers personalized coaching, goal setting and 24/7 accountability. The service breaks down big goals into smaller milestones and tracks progress through integrations with other tools, and offers motivational messages to keep you on track. Summit is available for iOS and Android devices, and is good for people with ADHD or who benefit from external motivation.

Another good option is Dot, an AI-powered personal assistant available on the App Store. Dot helps you manage your daily tasks, plan your day, and schedule meetings, and it offers personalized reminders and motivational messages. It also captures your values and beliefs so it can offer advice on delegating tasks and avoiding feelings of burnout, too. It's a good option for people who want a little motivation and help staying productive.

Mentor is another personal assistant that breaks down big goals into smaller tasks and milestones. It offers goal simplification, personalized motivation through a chat interface, and progress tracking on a centralized dashboard. Mentor is available on desktop and mobile devices, and it's good for people who want a more structured approach to help them stay motivated and on track.

For those who want a more personalized approach with AI coaching, Habit Hero offers personalized advice and motivation on WhatsApp for fitness, productivity and mindset. It helps you turn goals into SMART objectives with advice based on Atomic Habits and Coherence Coaching, and it offers daily check-ins and long-term tracking to keep you motivated and focused on your goals.