Question: Is there a platform that uses AI insights to track and improve mental health, and also connects users with licensed therapists and coaches?

If you're looking for a platform that uses AI insights to track and improve mental health while connecting users with licensed therapists and coaches, October Health could be an excellent choice. This platform offers AI-driven insights, personalized coaching, live group sessions, journaling, and direct access to therapists and coaches. It aims to improve workplace performance, reduce turnover, and enhance employee satisfaction.

Another great option is Wysa, which provides an anonymous and private space for users to express themselves and work through negative thoughts using clinically validated AI. Wysa features structured CBT programs, on-demand self-care, and 1-on-1 coaching sessions. It also offers customizable escalation pathways and an SOS feature to direct users to local and national crisis care helplines.

For those interested in an AI chatbot, Youper offers immediate support and personalized mental health assessments. It engages in natural-sounding conversations based on evidence-based interventions like CBT, aiming to alleviate symptoms of anxiety and depression. Youper prioritizes privacy and security, providing continuous crisis monitoring and access to helplines and human support.

Lastly, 7 Cups is a comprehensive mental health community and online therapy service. It offers 24/7 live support from trained volunteer listeners, support groups, empathetic AI, forums, self-help guides, and professional therapy with licensed therapists. This service is accessible and affordable, making it suitable for anyone needing emotional support.