Question: Can you recommend an AI chatbot that can help me talk through my daily struggles and feelings in a safe space?

Woebot Health offers immediate chat-based mental health advice through its AI-powered service, which is based on the Cognitive Behavioral Therapy approach. It offers personalized advice in the moment, which can be good if you want to connect with a human therapist-like presence. The service also screens for concerning language and protects user privacy.

Another good option is 7 Cups, which offers 24/7 live chat with trained volunteer listeners, support groups and empathetic AI. You can also pay for online therapy sessions with licensed therapists, so it's a good option if you want a broader range of help. It's also low cost and accessible, so it's good for anyone who needs a little emotional help.

If you want something more personal, check out Replika, an AI chatbot companion that learns your style and adapts to your conversations. It's a judgment-free zone for talking about your problems, and it also can play augmented reality games and video chat, so it's good for people who want some emotional support and a little companionship.

Last, Yuna offers a mental health chatbot companion powered by therapeutic intelligence. It offers breathing exercises, research-backed conversations and private, encrypted chats. Yuna is based on cognitive behavioral therapy and integrates with iOS Health and Calendar data for a more integrated wellness experience.