Question: Is there a utility that can help me identify patterns in my Instagram usage and provide insights to improve my online habits?

If you're looking for a utility to help you spot trends in your Instagram activity and get advice on how to use the app better, InstaGraph is a different animal. The tool visualizes your Instagram activity in different ways, including likes and activity, so you can see things like how often you scroll and how your body image changes. It doesn't need you to log in directly and protects your privacy by running the analysis on your own machine, not InstaGraph's. InstaGraph costs $10 for a one-time license or you can get a refund if you don't like it.

Another option is Growth Beast, an AI-powered browser extension that automates some Instagram activity to try to boost your online profile. It can automatically like posts, comment, follow and unfollow people, and boost story views by getting rid of ghost followers. Growth Beast uses machine learning to try to figure out your behavior and optimize your interactions, and it offers several subscription tiers and a 3-day free trial.

If you want a more general-purpose social media management tool, check out Fedica. It's got AI-powered analytics combined with scheduling and engagement tools for several social media sites, including Instagram. Fedica can help you understand who your followers are and how they interact with your posts, so you can fine-tune your posts' performance and better understand your audience. It's got features like hashtag tracking, keyword alerts and email notifications, too, so it's a good option for individuals and businesses.

Last, Ocoya is an AI-powered social media management tool that automates some tasks, creates content and schedules posts on multiple sites. It integrates with more than 30 sites for performance metrics and e-commerce integration, so it's good for solopreneurs to large businesses. Ocoya's high-quality content and performance optimization tools can help you keep your social media presence fresh and engaging.