Question: Can you recommend a mobile app that uses AI to help me reflect on my thoughts and emotions?

If you want a mobile app that uses AI to help you reflect on your thoughts and feelings, Reflectr is a good option. This digital journaling app can help you cultivate self-awareness by letting you record your thoughts privately and then get AI-generated comments and prompts for reflection. It also offers daily affirmations, AI commentary on personality, and a daily mood tracker. You can search your posts by automatically generated categories and tags, and it works on iOS and Android devices. Reflectr offers a free version and a premium subscription, and it protects user privacy with locally stored data and end-to-end encryption.

Another good option is Deepwander. This AI-powered introspection tool is designed to help people grow by using a scientifically based approach that incorporates cognitive behavioral methods, motivational interviewing and narrative therapy. It prompts users to reflect on their thoughts and feelings with interactive prompts, asking questions to help people spot blind spots and think more creatively. The app structures user input into narratives, providing monthly introspections, psychological analysis and a record of introspections. It's designed to give people control over their data and protect privacy, so it's a good option if you want to use it for personal growth.

If you want to improve your cognitive abilities and mental fitness, Mindsera is a good option. It offers personalized mentorship, mental models and frameworks, and AI-generated artworks and thought analysis. The app also has a clean-design journal, habit tracker and dark mode, and offers advice and feedback to help you make better decisions. It offers free and premium subscription tiers, and Mindsera protects user privacy and plans to add support for other languages in the future.

Last, Rosebud offers AI-powered journaling with prompts and real-time feedback to help you process your thoughts and feelings. It automatically tracks writing themes, sets goals and offers a library of templates for different journals and frameworks. Rosebud also offers a dream journal option and protects data privacy with encrypted journal entries. The app can help you stick to a journaling routine and better understand your mental health, with users reporting improvements in depression, anxiety and loneliness.