If you want to get immediate feedback on your speaking rate in videoconferences, Tempo could be the way to go. Tempo is an information retrieval system that's designed to let presenters assess their speaking pace and adjust accordingly. It tracks your speaking rate constantly and provides immediate feedback, alerting you when you're speaking too fast or too slow. It works with several videoconferencing tools and lets you customize the alerts so you can keep your speech at the right pace.
Another option is ELSA Speech Analyzer. It's an AI-powered speech recognition tool that offers real-time feedback on conversational skills like pronunciation, intonation and grammar. It's geared in particular to help people improve their English fluency and pronunciation, but it can also help you get a better sense of how fast you're speaking. It works with Zoom and Google Meet so you can get the feedback without bothering your other meeting attendees.
If you want a more general-purpose communication coach, check out Poised. It's an AI-powered tool that offers real-time feedback on things like filler words, confidence and energy. It works with Zoom, Slack and Microsoft Teams, so it can offer feedback as you're speaking, and it offers feedback you can act on. Poised also can generate automated meeting notes and summaries, so it's a good tool for improving communication skills more broadly.
And finally, Yoodli offers personalized, real-time feedback on speaking skills, which can help you gauge your pace. It's got features like progress tracking, customizable scenarios and AI follow-up questions. It's designed to help with sales pitches, presentations and job interviews, so you can get your message across clearly and efficiently.